Jacob Lofaro 2x4000m/2:00r row
8,000m
Meters
35:49.6
Time
2:14.3
Pace
475
Calories
148
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,031m |
| Overall Time | 39:49.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 108 |
April 15, 2020 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.6 | 8,000m | 2:14.3 | 144 | 796 | 21 | 148 |
| 17:57.9 | 4,000m | 2:14.7 | 143 | 792 | 21 | 149 |
| 17:51.6 | 4,000m | 2:13.9 | 146 | 801 | 21 | 147 |
| r31m |
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Workout Graph
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