Jacob Lofaro 5:04 row
812m
Meters
5:04.3
Time
3:07.3
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 229 |
April 14, 2020 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.3 | 812m | 3:07.3 | 53 | 483 | 19 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 20 |
| 5:04.3 | 7m | 5:07.1 | 12 | 341 |
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