Jacob Lofaro 4:00 row
951m
Meters
4:00.0
Time
2:06.1
Pace
62
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 99 |
April 13, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 22 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 17 |
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