Jacob Lofaro 5:07 row
887m
Meters
5:07.1
Time
2:53.1
Pace
44
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 128 |
March 27, 2020 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 887m | 2:53.1 | 67 | 532 | 20 | 117 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 21 | 118 |
| 5:07.1 | 16m | 3:41.8 | 32 | 410 | 9 | 117 |
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