Jacob Lofaro 5:04 row
859m
Meters
5:04.1
Time
2:57.0
Pace
43
Calories
137
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 157 |
March 24, 2020 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 859m | 2:57.0 | 63 | 517 | 19 | 137 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 20 | 138 |
| 5:04.1 | 7m | 4:52.8 | 14 | 347 | 137 |
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