Jacob Lofaro 22:53 row
5,003m
Meters
22:53.3
Time
2:17.2
Pace
291
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 127 |
March 24, 2020 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,003m | 2:17.2 | 135 | 765 | 19 | 148 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 148 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 18 | 149 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | 149 |
| 22:53.3 | 1,046m | 2:20.2 | 127 | 737 | 20 |
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