Jacob Lofaro 5:08 row
1,019m
Meters
5:08.1
Time
2:31.1
Pace
55
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 108 |
March 23, 2020 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,019m | 2:31.1 | 101 | 648 | 19 | 127 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 129 |
| 5:08.1 | 20m | 3:22.5 | 42 | 445 | 7 | 125 |
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