Jacob Lofaro v100m/0:05r...2 row
200m
Meters
0:50.7
Time
2:06.7
Pace
11
Calories
132
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 229m |
| Overall Time | 1:00.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 20 |
| Drag Factor | 104 |
March 21, 2020 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 23 | 132 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 22 | 125 | |
| r: 0:05 | 15m | ||||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 25 | 139 | |
| r: 0:05 | 14m | ||||||
| r29m |
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Workout Graph
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