Jacob Lofaro 10:00 row
969m
Meters
10:00.0
Time
5:09.5
Pace
81
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 10 |
| Stroke Count | 99 |
| Drag Factor | 197 |
March 20, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 969m | 5:09.5 | 12 | 340 | 10 |
| 2:00.0 | 186m | 5:22.5 | 10 | 335 | 9 |
| 4:00.0 | 200m | 5:00.0 | 13 | 344 | 10 |
| 6:00.0 | 195m | 5:07.6 | 12 | 341 | 10 |
| 8:00.0 | 191m | 5:14.1 | 11 | 338 | 10 |
| 10:00.0 | 198m | 5:03.0 | 13 | 343 | 11 |
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Workout Graph
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