Jacob Lofaro 3x20:00/2:00r row
14,498m
Meters
1:00:00.0
Time
2:04.1
Pace
929
Calories
157
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,544m |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 107 |
March 17, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,498m | 2:04.1 | 183 | 929 | 21 | 157 |
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 21 | 157 |
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 22 | 158 |
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 22 | 157 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.