Jacob Lofaro 3x15:00/3:00r row
11,479m
Meters
45:00.0
Time
1:57.6
Pace
785
Calories
182
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,556m |
| Overall Time | 54:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 115 |
March 15, 2020 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,479m | 1:57.6 | 215 | 1040 | 21 | 182 |
| 15:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 21 | 179 |
| 15:00.0 | 3,799m | 1:58.4 | 211 | 1024 | 21 | 181 |
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 22 | 186 |
| r77m |
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Workout Graph
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