Jacob Lofaro 11:00 row
2,737m
Meters
11:00.0
Time
2:00.5
Pace
178
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 114 |
March 10, 2020 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,737m | 2:00.5 | 200 | 987 | 21 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 20 |
| 6:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 |
| 9:00.0 | 736m | 2:02.2 | 191 | 958 | 21 |
| 11:00.0 | 495m | 2:01.2 | 197 | 976 | 21 |
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Workout Graph
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