Jacob Lofaro 4x20:00/4:00r row
19,385m
Meters
1:20:00.0
Time
2:03.8
Pace
1245
Calories
153
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,497m |
| Overall Time | 1:36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 17 |
| Stroke Count | 1438 |
| Drag Factor | 122 |
December 11, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,385m | 2:03.8 | 184 | 934 | 17 | 153 |
| 20:00.0 | 4,771m | 2:05.7 | 176 | 905 | 18 | 151 |
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 17 | 154 |
| 20:00.0 | 4,957m | 2:01.0 | 197 | 979 | 18 | 155 |
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 18 | 155 |
| r112m |
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Workout Graph
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