Jacob Lofaro 3x20:00/6:00r row
16,101m
Meters
1:00:00.0
Time
1:51.7
Pace
1160
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,210m |
| Overall Time | 1:18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 1485 |
| Drag Factor | 123 |
December 15, 2020 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,101m | 1:51.7 | 251 | 1162 | 25 | |
| 20:00.0 | 5,389m | 1:51.3 | 254 | 1172 | 25 | |
| 20:00.0 | 5,340m | 1:52.3 | 247 | 1149 | 25 | |
| 20:00.0 | 5,371m | 1:51.7 | 251 | 1164 | 25 | |
| r109m |
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Workout Graph
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