Jacob Lofaro 1x9000m/8:00r row
9,000m
Meters
33:08.5
Time
1:50.4
Pace
659
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,014m |
| Overall Time | 41:08.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 122 |
December 16, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.5 | 9,000m | 1:50.4 | 260 | 1193 | 21 | |
| 33:08.5 | 9,000m | 1:50.4 | 260 | 1193 | 21 | |
| r14m |
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Workout Graph
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