Jacob Lofaro 2x15:00/5:00r row
7,775m
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,828m |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 122 |
December 16, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,775m | 1:55.7 | 226 | 1076 | 19 | |
| 15:00.0 | 3,869m | 1:56.3 | 222 | 1065 | 19 | |
| 15:00.0 | 3,906m | 1:55.2 | 229 | 1087 | 20 | |
| r53m |
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Workout Graph
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