Jacob Lofaro 3x24:00/6:00r row
19,422
Meters
1:12:00.0
Time
1:51.2
Pace
1409
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,496 |
| Overall Time | 1:30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 1867 |
| Drag Factor | 120 |
December 21, 2020 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 19,422 | 1:51.2 | 254 | 1175 | 26 | |
| 24:00.0 | 6,451 | 1:51.6 | 252 | 1166 | 26 | |
| 24:00.0 | 6,465 | 1:51.3 | 253 | 1172 | 26 | |
| 24:00.0 | 6,506 | 1:50.6 | 258 | 1188 | 26 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.