Jacob Lofaro 3x24:00/6:00r row
19,422m
Meters
1:12:00.0
Time
1:51.2
Pace
1409
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,496m |
| Overall Time | 1:30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 1867 |
| Drag Factor | 120 |
December 21, 2020 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 19,422m | 1:51.2 | 254 | 1175 | 26 | |
| 24:00.0 | 6,451m | 1:51.6 | 252 | 1166 | 26 | |
| 24:00.0 | 6,465m | 1:51.3 | 253 | 1172 | 26 | |
| 24:00.0 | 6,506m | 1:50.6 | 258 | 1188 | 26 | |
| r74m |
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Workout Graph
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