Jacob Lofaro 1x18:00/5:00r row
4,751m
Meters
18:00.0
Time
1:53.6
Pace
336
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 18 |
| Stroke Count | 347 |
| Drag Factor | 122 |
December 22, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,751m | 1:53.6 | 238 | 1120 | 18 | |
| 18:00.0 | 4,751m | 1:53.6 | 238 | 1120 | 18 | |
| r211m |
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Workout Graph
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