Jacob Lofaro 4x16:00/6:00r row
17,548m
Meters
1:04:00.0
Time
1:49.4
Pace
1299
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 17,669m |
| Overall Time | 1:28:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 1612 |
| Drag Factor | 122 |
December 23, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,548m | 1:49.4 | 267 | 1219 | 25 | |
| 16:00.0 | 4,413m | 1:48.7 | 272 | 1236 | 25 | |
| 16:00.0 | 4,391m | 1:49.3 | 268 | 1222 | 25 | |
| 16:00.0 | 4,370m | 1:49.8 | 264 | 1208 | 25 | |
| 16:00.0 | 4,374m | 1:49.7 | 265 | 1211 | 25 | |
| r121m |
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Workout Graph
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