Jacob Lofaro 4x20:00/4:00r row
19,213m
Meters
1:20:00.0
Time
2:04.9
Pace
1222
Calories
148
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,308m |
| Overall Time | 1:36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 1444 |
| Drag Factor | 120 |
December 24, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,213m | 2:04.9 | 180 | 917 | 18 | 148 |
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 18 | 149 |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 18 | 149 |
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 18 | 146 |
| 20:00.0 | 4,814m | 2:04.6 | 181 | 922 | 18 | 148 |
| r95m |
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Workout Graph
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