Jacob Lofaro 3x24:00/5:00r row
18,986m
Meters
1:12:00.0
Time
1:53.7
Pace
1341
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,042m |
| Overall Time | 1:27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 1561 |
| Drag Factor | 120 |
December 26, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 18,986m | 1:53.7 | 238 | 1118 | 22 | |
| 24:00.0 | 6,336m | 1:53.6 | 239 | 1120 | 22 | |
| 24:00.0 | 6,321m | 1:53.9 | 237 | 1115 | 22 | |
| 24:00.0 | 6,329m | 1:53.7 | 238 | 1118 | 22 | |
| r56m |
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Workout Graph
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