Jacob Lofaro 4x19:00/3:00r row
18,167m
Meters
1:16:00.0
Time
2:05.5
Pace
1150
Calories
148
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,232m |
| Overall Time | 1:28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 1347 |
| Drag Factor | 122 |
December 27, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 18,167m | 2:05.5 | 177 | 909 | 18 | 148 |
| 19:00.0 | 4,586m | 2:04.2 | 182 | 927 | 18 | 152 |
| 19:00.0 | 4,555m | 2:05.1 | 179 | 914 | 18 | 150 |
| 19:00.0 | 4,520m | 2:06.1 | 175 | 900 | 18 | 145 |
| 19:00.0 | 4,506m | 2:06.4 | 173 | 895 | 18 | 148 |
| r65m |
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Workout Graph
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