Jacob Lofaro 4x15:00/5:00r row
16,292m
Meters
1:00:00.0
Time
1:50.4
Pace
1191
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,383m |
| Overall Time | 1:20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 1467 |
| Drag Factor | 122 |
December 28, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,292m | 1:50.4 | 260 | 1193 | 24 | |
| 15:00.0 | 4,083m | 1:50.2 | 261 | 1199 | 24 | |
| 15:00.0 | 4,078m | 1:50.3 | 260 | 1196 | 24 | |
| 15:00.0 | 4,059m | 1:50.8 | 257 | 1183 | 24 | |
| 15:00.0 | 4,072m | 1:50.5 | 259 | 1192 | 24 | |
| r91m |
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Workout Graph
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