Jacob Lofaro 4x4000m/5:00r row
16,000m
Meters
59:32.2
Time
1:51.6
Pace
1155
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,103m |
| Overall Time | 1:19:32.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 1474 |
| Drag Factor | 122 |
January 04, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:32.2 | 16,000m | 1:51.6 | 252 | 1165 | 24 | |
| 14:56.2 | 4,000m | 1:52.0 | 249 | 1156 | 24 | |
| 14:47.6 | 4,000m | 1:50.9 | 256 | 1181 | 25 | |
| 14:55.1 | 4,000m | 1:51.8 | 250 | 1159 | 24 | |
| 14:53.3 | 4,000m | 1:51.6 | 251 | 1165 | 25 | |
| r103m |
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Workout Graph
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