Jacob Lofaro 6x1000m/2:00r row
6,000m
Meters
20:36.4
Time
1:43.0
Pace
478
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,186m |
| Overall Time | 32:36.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 123 |
December 29, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 6,000m | 1:43.0 | 320 | 1401 | 27 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 27 | |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 26 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 26 | |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 28 | |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 28 | |
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 29 | |
| r186m |
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Workout Graph
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