Jacob Lofaro 6000m row
6,000m
Meters
21:08.9
Time
1:45.7
Pace
462
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 120 |
December 30, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.9 | 6,000m | 1:45.7 | 296 | 1318 | 26 |
| 4:10.9 | 1,200m | 1:44.5 | 306 | 1354 | 27 |
| 4:13.9 | 2,400m | 1:45.7 | 296 | 1317 | 26 |
| 4:15.0 | 3,600m | 1:46.2 | 292 | 1304 | 27 |
| 4:16.6 | 4,800m | 1:46.9 | 286 | 1285 | 27 |
| 4:12.5 | 6,000m | 1:45.2 | 301 | 1334 | 27 |
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Workout Graph
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