Jacob Lofaro 2x29:00/4:00r row
13,448m
Meters
58:00.0
Time
2:09.3
Pace
826
Calories
146
Heart Rate
| Rest Distance | 3,250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,698m |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 1333 |
| Drag Factor | 123 |
January 01, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 13,448m | 2:09.3 | 162 | 856 | 18 | 146 |
| 29:00.0 | 6,767m | 2:08.5 | 165 | 866 | 18 | 148 |
| 29:00.0 | 6,683m | 2:10.1 | 159 | 845 | 18 | 144 |
| r3,250m |
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Workout Graph
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