Jacob Lofaro 1x8000m/7:00r row
8,000m
Meters
29:43.7
Time
1:51.4
Pace
579
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,233m |
| Overall Time | 36:43.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 122 |
January 02, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.7 | 8,000m | 1:51.4 | 253 | 1169 | 27 | |
| 29:43.7 | 8,000m | 1:51.4 | 253 | 1169 | 27 | |
| r233m |
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Workout Graph
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