Jacob Lofaro 4x15:00/5:00r row
15,892m
Meters
1:00:00.0
Time
1:53.2
Pace
1129
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,973m |
| Overall Time | 1:20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 121 |
January 03, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,892m | 1:53.2 | 241 | 1128 | 19 | |
| 15:00.0 | 3,933m | 1:54.4 | 234 | 1104 | 18 | |
| 15:00.0 | 4,010m | 1:52.2 | 248 | 1152 | 21 | |
| 15:00.0 | 3,934m | 1:54.3 | 234 | 1104 | 19 | |
| 15:00.0 | 4,016m | 1:52.0 | 249 | 1156 | 21 | |
| r81m |
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Workout Graph
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