Jacob Lofaro 3x20:00/5:00r row
15,829m
Meters
1:00:00.0
Time
1:53.7
Pace
1118
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,894m |
| Overall Time | 1:15:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 18 |
| Stroke Count | 1135 |
| Drag Factor | 122 |
January 05, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,829m | 1:53.7 | 238 | 1119 | 18 | |
| 20:00.0 | 5,273m | 1:53.7 | 238 | 1117 | 18 | |
| 20:00.0 | 5,252m | 1:54.2 | 235 | 1107 | 18 | |
| 20:00.0 | 5,304m | 1:53.1 | 242 | 1132 | 20 | |
| r65m |
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Workout Graph
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