Jacob Lofaro 3x20:00/4:00r row
16,141m
Meters
1:00:00.0
Time
1:51.5
Pace
1167
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,213m |
| Overall Time | 1:12:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 1500 |
| Drag Factor | 123 |
January 06, 2021 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,141m | 1:51.5 | 252 | 1168 | 25 | |
| 20:00.0 | 5,268m | 1:53.8 | 237 | 1115 | 23 | |
| 20:00.0 | 5,407m | 1:50.9 | 256 | 1181 | 25 | |
| 20:00.0 | 5,467m | 1:49.7 | 265 | 1211 | 27 | |
| r72m |
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Workout Graph
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