Jacob Lofaro 4x18:00/2:00r row
15,355m
Meters
1:12:00.0
Time
2:20.6
Pace
879
Calories
133
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,413m |
| Overall Time | 1:20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 1318 |
| Drag Factor | 126 |
January 11, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,355m | 2:20.6 | 126 | 732 | 18 | 133 |
| 18:00.0 | 3,837m | 2:20.7 | 126 | 732 | 18 | 130 |
| 18:00.0 | 3,880m | 2:19.1 | 130 | 746 | 18 | 139 |
| 18:00.0 | 3,852m | 2:20.1 | 127 | 737 | 18 | 132 |
| 18:00.0 | 3,785m | 2:22.6 | 121 | 714 | 18 | 131 |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.