Jacob Lofaro 3x19:00/3:00r row
12,977m
Meters
57:00.0
Time
2:11.7
Pace
783
Calories
143
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,031m |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 1031 |
| Drag Factor | 123 |
January 12, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,977m | 2:11.7 | 153 | 826 | 18 | 143 |
| 19:00.0 | 4,366m | 2:10.5 | 157 | 841 | 18 | 145 |
| 19:00.0 | 4,300m | 2:12.5 | 150 | 817 | 18 | 140 |
| 19:00.0 | 4,310m | 2:12.2 | 151 | 820 | 18 | 144 |
| r54m |
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Workout Graph
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