Jacob Lofaro 3x24:00/3:00r row
17,156m
Meters
1:12:00.0
Time
2:05.9
Pace
1084
Calories
150
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,243m |
| Overall Time | 1:21:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 1461 |
| Drag Factor | 122 |
January 13, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,156m | 2:05.9 | 175 | 903 | 20 | 150 |
| 24:00.0 | 5,802m | 2:04.0 | 183 | 930 | 20 | 152 |
| 24:00.0 | 5,724m | 2:05.7 | 176 | 905 | 20 | 149 |
| 24:00.0 | 5,631m | 2:07.8 | 167 | 876 | 20 | 151 |
| r87m |
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Workout Graph
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