Jacob Lofaro 4x15:00/5:00r row
16,020m
Meters
1:00:00.0
Time
1:52.3
Pace
1147
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,146m |
| Overall Time | 1:20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 121 |
January 14, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,020m | 1:52.3 | 247 | 1149 | 21 | |
| 15:00.0 | 3,954m | 1:53.8 | 237 | 1117 | 20 | |
| 15:00.0 | 4,045m | 1:51.2 | 254 | 1174 | 22 | |
| 15:00.0 | 3,982m | 1:53.0 | 243 | 1134 | 21 | |
| 15:00.0 | 4,040m | 1:51.3 | 253 | 1171 | 22 | |
| r126m |
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Workout Graph
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