Jacob Lofaro 4x4000m/6:00r row
16,000m
Meters
57:50.0
Time
1:48.4
Pace
1199
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,152m |
| Overall Time | 1:21:50.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 25 |
| Stroke Count | 1525 |
| Drag Factor | 120 |
January 15, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:50.0 | 16,000m | 1:48.4 | 274 | 1244 | 25 | |
| 14:25.1 | 4,000m | 1:48.1 | 277 | 1252 | 25 | |
| 14:31.1 | 4,000m | 1:48.8 | 271 | 1233 | 27 | |
| 14:31.4 | 4,000m | 1:48.9 | 271 | 1232 | 25 | |
| 14:22.5 | 4,000m | 1:47.8 | 279 | 1261 | 27 | |
| r152m |
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Workout Graph
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