Jacob Lofaro 3x15:00/3:00r row
10,576m
Meters
45:00.0
Time
2:07.6
Pace
658
Calories
150
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,695m |
| Overall Time | 54:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 124 |
February 06, 2021 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,576m | 2:07.6 | 168 | 879 | 19 | 150 |
| 15:00.0 | 3,568m | 2:06.1 | 174 | 900 | 19 | 149 |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 19 | 150 |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 19 | 153 |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.