Jacob Lofaro 1x19:00/5:00r row
4,777m
Meters
19:00.0
Time
1:59.3
Pace
319
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,787m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 122 |
February 05, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,777m | 1:59.3 | 206 | 1009 | 21 | |
| 19:00.0 | 4,776m | 1:59.3 | 206 | 1008 | 21 | |
| r10m |
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Workout Graph
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