Jacob Lofaro 10x1:00/1:00r row
3,158
Meters
10:00.0
Time
1:34.9
Pace
279
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 20:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 127 |
February 03, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,158 | 1:34.9 | 408 | 1674 | 31 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 27 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 29 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 31 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 32 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 35 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 35 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 32 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 31 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 31 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 29 | |
| r340 |
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Workout Graph
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