Jacob Lofaro 10x1:00/1:00r row
3,158m
Meters
10:00.0
Time
1:34.9
Pace
279
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,498m |
| Overall Time | 20:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 127 |
February 03, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,158m | 1:34.9 | 408 | 1705 | 31 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 27 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 29 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | |
| r340m |
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Workout Graph
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