Jacob Lofaro 9x1:00/1:00r row
2,848m
Meters
9:00.0
Time
1:34.8
Pace
255
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 18:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 130 |
February 03, 2021 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,848m | 1:34.8 | 411 | 1713 | 30 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 27 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 29 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | |
| r361m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.