Jacob Lofaro 4x14:00/5:00r row
15,309m
Meters
56:00.0
Time
1:49.7
Pace
1128
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,430m |
| Overall Time | 1:16:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 1567 |
| Drag Factor | 124 |
February 02, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 15,309m | 1:49.7 | 265 | 1211 | 28 | |
| 14:00.0 | 3,834m | 1:49.5 | 266 | 1216 | 28 | |
| 14:00.0 | 3,823m | 1:49.8 | 264 | 1208 | 28 | |
| 14:00.0 | 3,827m | 1:49.7 | 265 | 1211 | 28 | |
| 14:00.0 | 3,826m | 1:49.7 | 265 | 1210 | 28 | |
| r121m |
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Workout Graph
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