Jacob Lofaro 3x6000m/5:00r row
18,000m
Meters
1:08:28.5
Time
1:54.1
Pace
1267
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,066m |
| Overall Time | 1:23:28.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 1382 |
| Drag Factor | 125 |
February 01, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:28.5 | 18,000m | 1:54.1 | 235 | 1110 | 20 | |
| 22:50.4 | 6,000m | 1:54.2 | 235 | 1108 | 20 | |
| 22:50.3 | 6,000m | 1:54.1 | 235 | 1108 | 20 | |
| 22:47.7 | 6,000m | 1:53.9 | 236 | 1113 | 20 | |
| r66m |
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Workout Graph
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