Jacob Lofaro 3x11:00/7:00r row
9,266m
Meters
33:00.0
Time
1:46.8
Pace
706
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,333m |
| Overall Time | 54:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 962 |
| Drag Factor | 125 |
January 31, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 9,266m | 1:46.8 | 287 | 1287 | 29 | |
| 11:00.0 | 3,104m | 1:46.3 | 291 | 1302 | 29 | |
| 11:00.0 | 3,091m | 1:46.7 | 288 | 1289 | 29 | |
| 11:00.0 | 3,070m | 1:47.4 | 282 | 1269 | 29 | |
| r67m |
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Workout Graph
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