Jacob Lofaro 3x21:00/5:00r row
16,665m
Meters
1:03:00.0
Time
1:53.4
Pace
1180
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,714m |
| Overall Time | 1:18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 19 |
| Stroke Count | 1230 |
| Drag Factor | 126 |
January 29, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 16,665m | 1:53.4 | 240 | 1125 | 19 | |
| 21:00.0 | 5,527m | 1:53.9 | 236 | 1113 | 19 | |
| 21:00.0 | 5,522m | 1:54.0 | 236 | 1111 | 19 | |
| 21:00.0 | 5,617m | 1:52.1 | 248 | 1153 | 21 | |
| r49m |
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Workout Graph
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