Jacob Lofaro 3x20:00/6:00r row
15,954m
Meters
1:00:00.0
Time
1:52.8
Pace
1139
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,025m |
| Overall Time | 1:18:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 1613 |
| Drag Factor | 127 |
January 28, 2021 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,954m | 1:52.8 | 244 | 1138 | 26 | |
| 20:00.0 | 5,434m | 1:50.4 | 260 | 1194 | 27 | |
| 20:00.0 | 5,258m | 1:54.1 | 236 | 1110 | 26 | |
| 20:00.0 | 5,262m | 1:54.0 | 236 | 1112 | 27 | |
| r71m |
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Workout Graph
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