Jacob Lofaro 3x26:00/4:00r row
18,460m
Meters
1:18:00.0
Time
2:06.7
Pace
1157
Calories
146
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,507m |
| Overall Time | 1:30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 1550 |
| Drag Factor | 123 |
January 27, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.0 | 18,460m | 2:06.7 | 172 | 891 | 20 | 146 |
| 26:00.0 | 6,165m | 2:06.5 | 173 | 894 | 19 | 147 |
| 26:00.0 | 6,107m | 2:07.7 | 168 | 878 | 20 | 146 |
| 26:00.0 | 6,188m | 2:06.0 | 175 | 901 | 21 | 146 |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.