Jacob Lofaro 4x15:00/5:00r row
16,207m
Meters
1:00:00.0
Time
1:51.0
Pace
1178
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,297m |
| Overall Time | 1:20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 1621 |
| Drag Factor | 120 |
January 26, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,207m | 1:51.0 | 255 | 1179 | 26 | |
| 15:00.0 | 4,051m | 1:51.0 | 255 | 1178 | 27 | |
| 15:00.0 | 4,084m | 1:50.1 | 262 | 1200 | 27 | |
| 15:00.0 | 4,030m | 1:51.6 | 251 | 1165 | 26 | |
| 15:00.0 | 4,042m | 1:51.3 | 254 | 1172 | 27 | |
| r90m |
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Workout Graph
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