Jacob Lofaro 3x24:00/6:00r row
18,848m
Meters
1:12:00.0
Time
1:54.6
Pace
1319
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,010m |
| Overall Time | 1:30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 19 |
| Stroke Count | 1414 |
| Drag Factor | 122 |
January 25, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 18,848m | 1:54.6 | 233 | 1100 | 19 | |
| 24:00.0 | 6,284m | 1:54.5 | 233 | 1100 | 18 | |
| 24:00.0 | 6,316m | 1:53.9 | 236 | 1113 | 20 | |
| 24:00.0 | 6,248m | 1:55.2 | 229 | 1087 | 20 | |
| r162m |
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Workout Graph
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