Jacob Lofaro 4x1000m/2:00r row
4,000m
Meters
13:31.1
Time
1:41.3
Pace
326
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 21:31.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 122 |
January 24, 2021 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.1 | 4,000m | 1:41.3 | 336 | 1455 | 28 | |
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 28 | |
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 29 | |
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 29 | |
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 30 | |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.