Jacob Lofaro 2x6000m/5:00r row
12,000m
Meters
45:59.9
Time
1:54.9
Pace
837
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 55:59.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 121 |
January 22, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.9 | 12,000m | 1:54.9 | 230 | 1092 | 20 | |
| 22:47.0 | 6,000m | 1:53.9 | 237 | 1114 | 20 | |
| 23:12.9 | 6,000m | 1:56.0 | 224 | 1070 | 20 | |
| r32m |
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Workout Graph
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